What’s Included:

• 28 Daily Breath Check-ins: A new guided breathing exercise (audio) will drop into your pocket each morning via a private, broadcast-only WhatsApp group.

• Build Your Breath Awareness: Learn and practice different breathwork techniques each day to experience the benefits of breathing well – whether it’s for stress relief, energy, or calm.

• Q&A Session: On 29th day, you’ll have the opportunity to ask your questions, with responses delivered on 30th day to the whole group.

Join Now and make ‘The Habit’ part of your routine!

Let’s breathe better together.

Small, Consistent Actions

You don’t need to overhaul your life or dive into deep, complex practices to experience the full benefits of breathwork. With just a few minutes a day, The Habit helps you establish a simple, lasting breath awareness and connection that builds momentum over time. It’s the steady, everyday check-ins that lead to big changes in how you feel, showing that small actions truly do add up to profound results.

Why 28 Days?

When it comes to experiencing the full benefits that the breath has to offer, one of the best ways to do that is through beginning to establish a regular breath practice.

Research shows it takes at least 21 days to form a new habit, but 28 days allows for deeper integration and solidifies long-lasting change. By committing to this month-long practice, you’ll create a deeper connection and awareness of your breath, gain more control over your breath, reduce stress and feel more balanced in your daily life.

Join The Habit and experience the benefits of mindful breathing for an entire month.

• How long are the audios? Each morning a 5-10 min guided breathing audio will be dropped into the WhatsApp group.
• Do I have to listen to it that morning? No! Find what time of day or night works best for you to integrate a pause and breathe. You could try and habit stack it with something else you do regularly, like boiling the kettle for your morning cuppa, the start of your lunch break or before you turn the light out at night.
• Can I listen to audios from previous days? Yes! You can go back and listen to any of the recordings from previous days.
• How long will I have access to the audios? I will leave the WhatsApp broadcast group open 10 more days after The Habit. You will be able to access and revisit all content up until that point.

“Thank you for such a lovely restorative start to my day. That was just perfect and I feel ready! The Habit is just what I needed.”

Debbie G

“I really enjoyed The Habit. I am very guilty of starting new courses very enthusiastically and then tailing off very quickly… but there was something about this series of 28 short sessions that really worked for me. Portia’s guidance is super easy to follow and I very quickly associated her voice as the trigger to relax and switch off. She seems to understand what works to encourage you to disconnect from the world and escape into a breath world for a few minutes. Thank you Portia.”

Nikki O

“A little bit of ‘me time’. It sounds so banal – breathwork – but the benefits are manifold. For me, The Habit was time out. Concentrating on my breathing, in often very different patterns, meant leaving all my other concerns for that time and then returning with a clearer, more relaxed mind. Portia is kind, welcoming, and clearly knows what she is doing. It is like yoga without the movement, mediation with breath. I love it.”

Jane W

“Loving breathing everyday with you in The Habit. Such a great focus to have and makes me take some ‘me time’.”

Amanda G

“The Habit has been brilliant in supporting relaxation and a much deeper sleep.”

Carole D

I am Qualified, Accredited and Insured.

Relearn the power of your breath and find balance in every aspect of your life.

• The Breathing Room (Membership): For £12/month, my Substack gives you full-length breathwork sessions, short guided practices for busy days, video teachings and honest reflections to support your nervous system. Free tier available too. 👉 Come take a look HERE.
• The Habit: A unique 28-day guided breathwork journey designed to help you build a lasting connection with your breath
• Breathwork Classes: In-Person and Online sessions for relaxation and emotional balance
• Mini-Retreats: Collaborative retreats that give you a full reset through breathwork, mindfulness, and movement.
• Private Sessions: Private group bookings and Tailored 1:1 sessions for a personalised experience.
• School and Business Workshops: Breathwork programs designed for teenagers, parents and small businesses.

If you’re curious about breathwork but aren’t sure where to start, join one of my Guided Breathwork for Relaxation sessions. You’ll find a calm space to breathe, unwind and leave the stress of the day behind.