The Breathing Room
Your space to breathe – wherever and whenever you need it.
Welcome to The Breathing Room, a breathwork membership designed to support your calm, clarity and wellbeing – in your own time, at your own pace.
Whether you’ve joined one of my in-person sessions, followed along with The Habit, or simply need a moment of stillness in the middle of a full day – this is for you.
Think of it as your personal sanctuary – a place to pause, breathe and come back to yourself, no matter what life’s throwing your way.
This isn’t about doing more – it’s about gently making space for what you actually need
What You’ll Find Inside:
Weekly exclusive content – simple, accessible breath-led tools, teachings, wisdom, guided breathers and insights to help you feel more grounded and less overwhelmed. These land in your email inbox each week as either audio, video or written practices – so you can breathe and learn in a way that suits you.
Monthly full-length audio session – a guided breathwork experience for rest, relaxation and nervous system support. Just press play and breathe.
A growing library of calming resources – you can revisit anytime you need to pop on a guided breather or need a moment of stillness & support.
£12/month – your pocket of calm, whenever you need it.
An act of care for your nervous system.
These are the tools to meet life with more ease, clarity and calm.
Who It’s Perfect For:
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Those who can’t always make it to an in-person or live online class but still want regular breathwork support
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Regulars who come to class but want a little more in-between – especially to help integrate breathwork into everyday life
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Anyone who loved the 28-day breath along ‘The Habit’ and wants to keep the momentum going
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Busy, thoughtful people who want something practical and grounded to support their mental and emotional wellbeing
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Those who want to deepen their connection to breath, body and themselves – without needing to carve out extra hours or overthink it
How It Works:
Your membership is hosted via Substack – a simple platform that delivers your breathwork resources straight to your email inbox (with access to the full library online too).
You can subscribe any time, cancel any time and everything is designed to support you – not add to your to-do list.
Ready To Join?
£12/month – the same as 1 in person class a month!
Instead of another rushed scroll or a takeaway treat, this is something that actually helps you feel better.
Your membership gives you access to calming, supportive breathwork – from a full-length guided monthly session, to weekly practices, teachings and reflections. All designed to soothe your nervous system and fit around real life.
Step inside The Breathing Room and find your space to slow down, breathe and reconnect with yourself.
I am Qualified, Accredited and Insured.
Relearn the power of your breath and find balance in every aspect of your life.
Explore My Offerings
- The Breathing Room (Membership): For £12/month, my Substack gives you full-length breathwork sessions, short guided practices for busy days, video teachings and honest reflections to support your nervous system. Free tier available too. 👉 Come take a look HERE.
- The Habit: A unique 28-day guided breathwork journey designed to help you build a lasting connection with your breath
- Breathwork Classes: In-Person and Online sessions for relaxation and emotional balance
- Mini-Retreats: Collaborative retreats that give you a full reset through breathwork, mindfulness, and movement.
- Private Sessions: Private group bookings and Tailored 1:1 sessions for a personalised experience.
- School and Business Workshops: Breathwork programs designed for teenagers, parents and small businesses.
If you’re curious about breathwork but aren’t sure where to start, join one of my Guided Breathwork for Relaxation sessions. You’ll find a calm space to breathe, unwind and leave the stress of the day behind.