Effectively working with the breath to enhance physical & mental wellbeing.
Welcome! I’m Portia, a certified Functional & Therapeutic Breathwork Facilitator. I guide In-Person and Online breathwork sessions designed to help you enhance wellbeing, manage stress and reconnect with yourself.
Whether you’re juggling kids, work, or life’s demands, my sessions offer a path to relaxation and control. Discover the power of breath to ease your overwhelm and restore balance.
Breath Workshop
You don’t need a silent retreat or hours of meditation to feel calm again — you just need your breath.
Join me, a certified Breathwork Facilitator, for a morning designed to help you slow down, release the mental load and reconnect with yourself.
In this workshop, you’ll learn:
– How stress and overwhelm show up in your breathing patterns
– How simple breathwork techniques can support deeper rest and better sleep
– Practical ways to use your breath anytime — at home, work, or when your mind won’t switch off.
You’ll leave not just knowing about breathwork, but feeling it: calm, clear and connected.
A Little Extra Support Between Classes
My Substack is like having a pocket-sized version of me gently nudging you to breathe, soften your shoulders and maybe stop spiralling before 9am!
For the cost of one class (£12 month) paid subscribers get:
- Full-length breathwork sessions
- Short guided breathers for busy days
- Video teachings to come back to
- Honest reflections, nervous system know-how.
You’re welcome to dip your toe in as a free subscriber too, but the good stuff (OK, the really good stuff!) lives in the paid space.
Creating Space for You
My offerings are designed with you in mind – those who are managing work, family and life’s endless to-do lists. Whether you’re dealing with anxiety, feeling overwhelmed or simply seeking a moment of peace in your busy day, my sessions offer practical, accessible techniques. I focus on everyday breathwork – simple habits you can integrate into your life, just like brushing your teeth!
I don’t promise deep transformation in a single session, but many of my clients have experienced significant shifts. People like J, who felt a positive mental shift, and T, whose anxiety eased through regular practice.
I offer accessible practices that help you find calm, clarity and balance so that you can function and feel well, even at capacity.
My Approach
My breathwork sessions are not about digging into trauma or going on a deep emotional journey. Instead, they are about helping you create space to reconnect with yourself. I offer compassionate, guided breathwork that brings clarity, calm, and balance. If you’ve ever loved the peacefulness of a sound bath or the last few moments of a yoga class, my sessions will feel like home.
Each breathwork class is an opportunity to breathe, reset, and find a sense of calm that goes beyond the session itself. It’s about showing up for yourself, even when life feels overwhelming.
Small Steps, Big Changes
Building Your Breathwork Practice:
Shifts don’t have to come from massive changes or deep, complex efforts. In fact, some of the most profound shifts come from the small, simple steps we take every day. Whether you’re easing into breathwork for relaxation, seeking relief from stress and anxiety, or simply looking to recenter, the key is consistency. Through my range of guided breathwork classes, online journeys like The Habit, 1:1 sessions and mini retreats, I’m here to help you create a lasting, meaningful connection with your breath. It’s not about overhauling your life – it’s about making space for small, mindful moments that build real, sustainable change over time.
You can better create your state of wellbeing through your breath – that’s how powerful it is.
Explore My Offerings
- The Breathing Room (Membership): For £12/month, my Substack gives you full-length breathwork sessions, short guided practices for busy days, video teachings and honest reflections to support your nervous system. Free tier available too. 👉 Come take a look HERE.
- The Habit: A unique 28-day guided breathwork journey designed to help you build a lasting connection with your breath
- Breathwork Classes: In-Person and Online sessions for relaxation and emotional balance.
- Mini-Retreats: Collaborative retreats that give you a full reset through breathwork, mindfulness, and movement.
- Private Sessions: Private group bookings and Tailored 1:1 sessions for a personalised experience.
- School and Business Workshops: Breathwork programs designed for teenagers, parents and small businesses.
If you’re curious about breathwork but aren’t sure where to start, join one of my Guided Breathwork for Relaxation sessions. You’ll find a calm space to breathe, unwind and leave the stress of the day behind.
